Hoop Dance Class Tonight!

City Fitness Gym * Every Wednesday @ 7:30pm
Non members are welcome for $10

HOOP DANCE CLASS

Class focuses on Hoop Dance fundamentals; learning to move the hoop from the waist, hips, shoulders, arms and legs. In addition to instruction of, beginner jumps, body stalls, tosses and throws, and other off the body moves. Instruction emphasizes guidance on gaining fluidity and control over one’s hoop and increasing grace poise of body movements. The class includes a hoop warm-up and ends with a fast paced combination of beginner hoop moves that will get your heart pumping. Class concludes with a stretching routine in which hoops are incorporated. Designed to sculpt and tone, increase speed and agility, and build cardiovascular endurance.


Can’t dance, don’t have rhythm, can’t keep that bitty hoop of your kids going around your waist? No worries, these are not the light weight hoops of your childhood.

I have a custom hoop to fit all shapes and sizes :) I have NEVER had a student who could not hoop!

HOPE TO SEE YOU THERE :)

City Fitness Gym
200 Spring Garden Street
Philadelphia, PA 19123
215-923-4114