Come support your hooping community :)

Every Wednesday Night @ 7:30 pm @

City Fitness Gym
200 Spring Garden Street
Philadelphia, PA 19123
215-923-4114

Non members are welcome for $10

CARDIO HOOP DANCE GROUP FITNESS CLASS

Class focuses on Hoop Dance fundamentals; learning to move the hoop from the waist, hips, shoulders, arms and legs. In addition to instruction of vertical hooping, beginner jumps, body stalls, tosses and throws, and other off the body moves. Instruction emphasizes guidance on gaining fluidity and control over one’s hoop and increasing grace poise of body movements. The class includes a hoop warm-up and ends with a fast paced combination of beginner hoop moves that will get your heart pumping. Class concludes with a stretching routine in which hoops are incorporated. Designed to sculpt and tone, increase speed and agility, and build cardiovascular endurance.

WHO EVER THOUGHT A WORKOUT COULD BE THIS MUCH FUN!! :)